Blog | RPGFitness – Turn Your Workout into an Adventure
Discover the latest news, guides, and updates from RPGFitness. Stay informed about fitness gamification, training strategies, and app updates.
Programs
Hyrox Training Program: The 3 Plans for Every Level
Three structured Hyrox training programs week by week: from beginner to expert. Everything you need to finish (and perform) on race day.
William G
Apps
Best Free Calisthenics App in 2026: Complete Comparison
Looking for the best free calisthenics app? Our in-depth comparison of 5 tested apps: RPGFitness, Freeletics, Madbarz, Nike Training Club and Calisteniax. Which one suits you?
William G
Calisthenics
Free Calisthenics Program PDF: The Complete 8-Week Plan
Download your free calisthenics program PDF: 8 progressive weeks from beginner to advanced. 20 exercises, detailed sessions, integrated nutrition. No equipment or with pull-up bar.
William G
Home Training
Home Workout Program No Equipment: The Complete Guide
Build strength and muscle at home without any equipment. 8-week progressive program, bodyweight exercises, nutrition advice, and tracking with RPGFitness.
William G
Home Fitness
The 5 Best Free Home Workout Apps in 2026
Looking for a free home workout app? Discover our selection of the best at-home fitness apps, tested and compared for all levels.
William G
Calisthenics
Free 28-Day Calisthenics Program: Beginner to Advanced
Looking for a free calisthenics program? Discover our complete 28-day plan, progressive and equipment-free. Ideal for beginners or to level up.
William G
Calisthenics
Calisthenics for Beginners: Complete Guide + Free Routine
Want to start calisthenics? Discover our complete beginner guide: basic movements, progression, free routine, and how to avoid injuries.
William G
Calisthenics
Handstand: How to Learn the Handstand | Complete Guide
Want to learn the handstand? Discover our complete guide: preparatory exercises, progressions, mistakes to avoid, and how to master the handstand in 8-12 weeks.
William G
Beginner Guide
Beginner Fitness Routine: Complete Guide to Get Started in 4 Weeks
Discover the ideal beginner fitness routine to transform your body in 4 weeks. Progressive week-by-week plan, equipment-free or dumbbell exercises, basic nutrition and gamified tracking with RPGFitness.
RPGFitness Team
Women's Program
Best Women's Fitness Routine: 4 Complete Programs for All Levels
Discover the 4 best women's fitness routines adapted to all levels. Complete training plans, nutrition tips, hormonal cycle adaptation and gamified tracking with RPGFitness.
RPGFitness Team
Strength Training
The 5 Best Free Workout Apps in 2026
Looking for a free workout app? Discover our selection of the best free strength training apps, tested and compared for all levels.
William G
Strength Training
Free Resistance Band Workout Program PDF: 4 Complete Weeks
Free resistance band workout program: 4 weeks, 15 exercises, progressions. Download the complete PDF. Effective for muscle building and toning.
William G
Calisthenics
Calisthenics with Brieuc Le Dantec: Book Review and Beginner's Guide
Review of the book 'My Calisthenics Program' by Brieuc Le Dantec and introduction to the discipline. Based solely on public information — for full details, get the book.
RPG Fitness
Fitness
The 5 Best Free Fitness Apps in 2026
Looking for a free fitness app? Discover our selection of the best free workout apps, tested and compared for all goals.
William G
Nutrition
Caloric Deficit for Weight Loss: The Scientific Guide
How to calculate and apply an effective caloric deficit to lose weight without losing muscle. Complete guide with concrete examples and mistakes to avoid.
William G
Nutrition & Performance
Fasted Training: Good or Bad Idea?
Is fasted training really effective? Discover the benefits, risks, and tips for safe training.
RPGFitness Team
Nutrition
Macronutrients: Proteins, Carbs, Fats - The Complete Guide
Understanding macronutrients to optimize your sports nutrition. Macro distribution, food sources and recommended amounts for strength training.
William G
Nutrition
TDEE: How to Calculate Your Daily Caloric Needs
Complete guide to understanding and calculating your TDEE. Scientific formulas, activity factors and a free tool to estimate your daily caloric needs.
William G
Fitness Gaming
Gamified Strength Training: Have Fun While Getting Strong!
Turn your workout into a game with gamified strength training! Have fun while sculpting your body and boosting your motivation.
RPGFitness Team
Fun
Fun Strength Training: Build Muscle While Having Fun
An overview of fun strength training, its benefits compared to traditional workouts, and why it appeals to children, teens, adults, and seniors.
William G
Calculation Methods
Lucas Gouiffes Calorie Calculation Method Explained
How Lucas Gouiffes calculates his calories and shares his tips with his subscribers in videos!
William G
Strength Training Program
Effective Workout Program for Weight Loss
A free program — yes, that’s rare! But Christmas is coming, so here’s your training plan to lose weight quickly, effectively, and without stress.
William G
Fitness Gaming
RPGFitness: Where Weightlifting Meets Role-Playing
Discover how RPGFitness revolutionizes training by turning every workout into an epic quest. Earn XP, collect legendary gear, and stay more motivated than ever.
